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My [Primal Blueprint] Fitness Framework

More coming but right now I do:

M: GRIT/CXWorx
T: BodyPump 45
W: GRIT/CXWorx
Th: BodyPump 45
F: Rest
Sa: Lift Heavy
Su: Rest

I'm always playing with my kids for NEAT so I do track low pace. Since I'm still new to Les Mills Body Pump to my mix might change yet as I find I can't left heavy like I currently want.