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My Nutrition Framework

Wow, trying to boil this into bullets is hard but if I got to pick a few:

  • Eat inductive - Try to listen to my body
  • Follow a Primal Blueprint eating strategy
  • Target the Accelerated Fat Burning part of the carb curve (Ketosis) - Interested in this topic follow up at
  • Intermittent fasting 18/6 - Fast 16, eat in an 8 hour window
We talk about lots of this type of topics at Small Actionable Habits.