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My Mindfulness Template

I started looking into Meditation to help with my ADHD and after countless false starts I still find it a challenge. At the same time I pulled in tools from Minimalism and Essentialism so I lump it all into Mindfulness. I try hard too:
  • Take a Meditation moment daily - even if it's just sitting in my car for a minute before work
  • Monthly Massage
  • Monthly 60 minute Sensory Deprivation [ie Float Tank]
  • Follow my 5 rules that have made the biggest positive impact